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The answer seems to be yes! Sourdough has been around since ancient times and has throughout the years been proven to provide many benefits…based on real studies. Not to mention they are a great snack for when you are out on a hike (see photo above). Below are some highlights...
Well before you could purchase packaged yeast in the grocery store, bread was made using the natural properties in flour, water and the air around us, making sourdough baking the oldest method of making bread. Sourdough is the leavening agent that was and is used to make bread rise naturally. It...
